be and feel your very best:
mind, body, heart, & sol
breathe & ground
power, 26+2, yin, hatha
lengthen & tone
pilates, barre, yoga sculpt
build & burn
strength + suspension (trx)
connect & convene
member socials + events
welcome to sol,
mind
our classes are centered on moving mindfully, breathing deeply, and being completely present. this is your time to focus on, love, and care for yourself
body
our incredible teachers push you to challenge yourself and guide you to do it safely, helping you build strength and flexibility with consistency
heart & sol
kindness is our core value. we work hard to cultivate an environment where you feel seen, valued, and empowered. we want you to leave happier than you came every single time
a warm, welcoming community rooted in our shared love of movement, self, and the people around us - come as you are, leave even better
join our community
we offer over 40 classes a week across eight modalities and two studio spaces, one heated and one ambient temperature. we are your one-stop destination for mindful movement and boutique fitness in santa cruz county
most importantly, we provide a home away from home. we value every single person that walks through our doors, and work hard to create a supportive, happy space where you can focus on becoming your best self
new student special
just $50 for two weeks unlimited! for new clients living in santa cruz county only, please. starts on the day of your first class
monthly memberships
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commit to yourself, but keep it flexible
1-month commitment: $165 / mo
6-month commitment: $150 / mo
12-month commitment: $145 / mo
(half) yearly memberships
[lump sum]
best deal, max consistency
6-month pre-pay: $850 one time
12-month pre-pay: $1,400 one time
class packs
[a la carte]
most flexibility
drop-in: $25
10-class pack: $210
your home for mindful movement
40+ incredible weekly classes across eight intentional modalities
for whatever your body craves and your schedule requires
sign up on mindbody, either through the widget below or the mobile app
YOGA
center your mind, connect with your body
26+2 - the original hot yoga sequence. follows a set format and takes its time with each pose, so you can feel your progress and focus on growing your practice
hot power / vinyasa - flow seamlessly through this delightful, faster-paced class as you gain flexibility, balance, and strength
yin - hold each pose for an extended time, becoming aware of your body, quieting your mind, relaxing fully. sometimes heated, sometimes in a warm room with residual heat
hatha - focus on your breath and posture as you strengthen and align. this class moves slow - emphasizing breathwork, stability, and mind-body connection. taught unheated
SCULPT
move intentionally, breathe deeply
pilates - contemporary, mat-based exercises to strengthen and stabilize your powerhouse based on pilates principles like breath, flow, precision, and control. hot or unheated
barre - use small, precise movements and ballet-inspired body positioning to build muscle tone on the mat or standing at the bar. hot or unheated
hot yoga sculpt - everything you love about our hot power classes with some extra burn and additional emphasis on building lean muscle, using props for additional challenge
STRENGTH
dig deep, grow new limits
strength & suspension - inspired by trx, use your own body weight and gravity to build strength in this fun, high-energy class