
welcome
Sol is local, family owned and operated business dedicated to helping you feel good! We offer a wide variety of yoga, Pilates, and barre classes, all taught by the best instructors in town. Our classes are designed to welcome people at all levels and are available hot or unheated. We have something for everyone and can't wait to see you on the mat!
modalities
We are proud to offer a wide variety of classes, curated to meet every fitness and lifestyle need and taught with love. Most modalities are available in our hot room or our ambient room. Check out the schedule above to see when!
New to yoga? Most classes are all levels and beginner friendly (apart from the more advanced 75- and 90-minute 26&2). But if you don't know where to start, our top recommendations for beginners are 60-minute 26&2, gentle yoga, or any class in the ambient room.
All classes are 16+ except for our youth class, which is offered periodically for 8-15 year olds for $10. Accompanying adults are welcome but not required. Keep an eye on mindbody and instagram for youth class announcements!
26/2 yoga
103 ° | The original hot yoga series. 26 postures & two breath exercises. This beautiful heated sequence is designed to promote strength, flexibility, focus, and cardiovascular health. Offered as a 60-, 75-, or 90-minute class. If new to yoga, we recommend working your way up from a shorter to a longer class.
yoga flow
98 ° or ambient temp | Flow through poses smoothly in sync with your breath. Each class is carefully thought out to provide steady stretching movement. Vinyasa flow can improve muscle tone, enhance balance and stability, and increase endurance, flexibility, and cardiovascular health.
yin yoga
90 ° , unheated (residual warmth from prior class), or ambient temp | This gentle, relaxing class involves holding poses for a longer time (from one to three, and even up to five minutes!). This targets connective tissue, increasing flexibility and joint mobility. Relax into the poses, connect your mind and body, and release stress.
gentle yoga
Ambient temp | Gentle Yoga flow is the perfect addition to your day! Gentle yoga poses combined with purposeful, mindful breathing exercises make this feel-good class helpful to relieve stress and find mental clarity, relaxation, and peace. Enjoy!
yoga sculpt
98 ° | Tone and sculpt from the inside out. With thoughtful incorporation of light hand weights and traditional yoga poses this empowering class provides a total body workout and sculpts and tones all major muscle groups. Create lean muscle mass and fire up your metabolism!
pilates
97 ° or ambient temp | With a strong focus on the core, Pilates works major muscle groups to build enhanced stability, posture, proper breathing, control, and flexibility. This dynamic class uses tools including balls, Pilates rings, resistance bands as well as your own body weight to maximize your workout.
barre sculpt
97° or ambient temp | A masterful blend of yoga, ballet, strength training, and Pilates exercises. Our Hot Barre Sculpt classes deliver effective body-changing results in a low impact format that target, activate, and sculpt every muscle in your body.
cardio core
97 ° or ambient temp | Interval training combining both cardio and core work. Expect cardio bursts while building dynamic core strength and toning. A chance to sculpt lean muscle and elevate your heart rate!




packages
Class passes, drop-ins, and gift cards can be purchased in-person or online at the links below!
We are proud to be a local, family business offering great classes and excellent value. For this reason, please note that:
* auto-draft and pre-paid memberships / passes are discounted, so they can't be paused, deferred, or pro-rated for moves or other circumstances
* all memberships / passes are non-transferrable.
* new student specials must be purchased before start of first class and are only available to county residents who have never taken a class with us (including at our old facility or under a different email)
one class drop-in
$25
ten class pass
$210
monthly membership (month-by-month, no minimum commitment)
$165
monthly membership (autodraft, six-month commitment)
$150
monthly membership (autodraft, 12-month commitment)
$145
six-month membership (one-time payment)
$850
annual membership (one-time payment)
$1,400
new student special
$50 - two weeks unlimited classes, begins day of first class
Available only to Santa Cruz County residents prior to the start of your first class at Sol. Be sure to contact us about our special post intro offer when your two weeks are almost up!
